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	<title>身體組成分析儀 - 蒼嵐健康美學診所</title>
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	<title>身體組成分析儀 - 蒼嵐健康美學診所</title>
	<link>https://azurebeauty56.com</link>
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		<title>內臟脂肪高不代表有脂肪肝？醫揭常見誤解，真正判斷方法曝光！</title>
		<link>https://azurebeauty56.com/doctor-column/visceral-fat/</link>
					<comments>https://azurebeauty56.com/doctor-column/visceral-fat/#respond</comments>
		
		<dc:creator><![CDATA[Quinn]]></dc:creator>
		<pubDate>Sat, 17 May 2025 03:00:28 +0000</pubDate>
				<category><![CDATA[醫師專欄]]></category>
		<category><![CDATA[InBody]]></category>
		<category><![CDATA[內臟脂肪]]></category>
		<category><![CDATA[定期健檢]]></category>
		<category><![CDATA[有氧運動]]></category>
		<category><![CDATA[水分]]></category>
		<category><![CDATA[肌肉量]]></category>
		<category><![CDATA[脂肪]]></category>
		<category><![CDATA[脂肪肝]]></category>
		<category><![CDATA[超音波]]></category>
		<category><![CDATA[身體組成分析儀]]></category>
		<category><![CDATA[隱性肥胖]]></category>
		<guid isPermaLink="false">https://azurebeauty56.com/?p=4382</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<section class="ffb-id-89n6ui39 fg-section fg-text-dark"><div class="fg-container container fg-container-large fg-container-lvl--1 "><div class="fg-row row    " ><div class="ffb-id-8f0tlbp7 fg-col col-xs-12 col-md-4 fg-text-dark"></div><div class="ffb-id-89n6ui3a fg-col col-xs-12 col-md-12 fg-text-dark"><img fetchpriority="high" decoding="async" class="ffb-id-89n7qobc fg-image  img-responsive full-width fg-text-dark" width="2560" height="1440" src="https://azurebeauty56.com/wp-content/uploads/2025/05/Visceral-Fat-scaled.jpg" alt="Visceral Fat"><div class="ffb-id-89n7fti2 fg-paragraph ff-richtext text-left    content-picture-des fg-text-dark"></p>
<p>知名YouTuber「蒼藍鴿」（吳其穎醫師）指出，透過身體組成分析儀得知的內臟脂肪數值，並不能與脂肪肝直接劃上等號，還需搭配腹部超音波檢查，以獲得更精準的診斷。（示意圖，取自shutterstock）</p>
<p></div><div class="ffb-id-89n6ulft fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>內臟脂肪數值飆高，是否就代表你有「脂肪肝」？事實上，許多人在健康檢查中發現內臟脂肪偏高，便憂心是否肝臟出了問題，但<strong>單靠體重或身體組成分析儀（Inbody）的數據，並不足以準確診斷脂肪肝</strong>。蒼嵐健康美學診所院長蒼藍鴿（吳其穎醫師）指出，若要真正了解肝臟是否出現脂肪堆積問題，仍需依賴<strong>腹部超音波檢查</strong>。</p>
<p></div><h2 class="ffb-id-89n7akj5 fg-heading text-left    post-title-style1 fg-text-dark">內臟脂肪數值≠脂肪肝？身體組成儀器（Inbody）有「盲點」</h2><div class="ffb-id-89n7vsuo fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>許多民眾在減重或健檢時，會透過<strong>身體組成分析儀（InBody）來了解體脂肪、肌肉量、水分與內臟脂肪指數</strong>等資訊。這些數據雖能初步掌握身體構成，但<strong>內臟脂肪的測量屬於間接估算法</strong>（生物電阻測量），其準確性容易受到體型差異、肌肉量多寡、運動習慣、身體水分狀況等因素影響，<strong>並無法直接判斷是否罹患脂肪肝</strong>。</p>
<p></div><h2 class="ffb-id-89n7gi3o fg-heading text-left    post-title-style1 fg-text-dark">體格壯≠不健康！內臟脂肪偏高但沒脂肪肝的真實案例</h2><div class="ffb-id-89n7gnm1 fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>吳其穎醫師分享，在減重門診中經常遇到一些看似「壯碩」的患者，<strong>內臟脂肪數值高達11~13</strong>，超出常見標準。然而經腹部超音波檢查後，卻發現這些人並<strong>沒有脂肪肝</strong>。這是因為他們長期規律運動、肌肉量高、代謝功能佳。這樣的體型特質會影響儀器判讀，讓「內臟脂肪指數」偏高，卻不代表肝臟真的有脂肪堆積。</p>
<p></div><h2 class="ffb-id-89n7h4q1 fg-heading text-left    post-title-style1 fg-text-dark">「瘦子」也有脂肪肝？別被外表騙了！</h2><div class="ffb-id-8fg49b74 fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>相反地，<strong>看起來纖瘦、體重正常的人，也可能藏有脂肪肝</strong>。許多瘦子在身體組成檢測中內臟脂肪數值僅有5~7，落在正常範圍，但經腹部超音波檢查卻發現患有輕度或中度脂肪肝。</p>
<p>為何會這樣？</p>
<ul>
<li>缺乏運動習慣</li>
<li>體內代謝率低</li>
<li>肝臟容易累積脂肪</li>
</ul>
<p>這種現象被稱為「<strong>隱性肥胖</strong>」，是脂肪肝高風險族群之一，尤其容易被忽略。</p>
<p></div><h2 class="ffb-id-8is84g08 fg-heading text-left    post-title-style1 fg-text-dark">脂肪肝怎麼診斷才準？關鍵在「腹部超音波」</h2><div class="ffb-id-8is84sqg fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>為了<strong>正確診斷脂肪肝的有無與嚴重程度</strong>，蒼藍鴿建議必須進行<strong>腹部超音波檢查</strong>。此檢查能：</p>
<ul>
<li><strong>直接觀察肝臟脂肪堆積情況</strong></li>
<li>判定是否為輕度、中度或重度脂肪肝</li>
<li>協助醫師制定個人化的健康計畫</li>
</ul>
<p>無論你是減重中、健檢中或擔心肝臟健康，都應將超音波列為必要檢查項目之一。</p>
<p></div><h2 class="ffb-id-8jek47ug fg-heading text-left    post-title-style1 fg-text-dark">如何預防脂肪肝？蒼藍鴿：三大關鍵保護肝臟健康！</h2><div class="ffb-id-8jek54rj fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>除了正確檢測外，蒼藍鴿也分享<strong>預防與改善脂肪肝的3大健康守則</strong>：</p>
<p>1. 規律運動</p>
<ul>
<li>每週至少150分鐘中等強度運動</li>
<li>結合<strong>有氧運動（如快走、游泳）與肌力訓練</strong></li>
</ul>
<p>2. 健康飲食</p>
<ul>
<li>減少攝取高糖、高脂肪、高熱量食物</li>
<li>增加<strong>高纖維蔬菜、優質蛋白質來源</strong>（如豆類、魚類、雞胸肉）</li>
</ul>
<p>3. 定期健檢</p>
<ul>
<li>每年安排腹部超音波與肝功能抽血檢查</li>
<li>避免錯失早期脂肪肝的治療時機</li>
</ul>
<p></div><h2 class="ffb-id-8jek79ke fg-heading text-left    post-title-style1 fg-text-dark">別輕忽內臟脂肪與脂肪肝的關聯！</h2><div class="ffb-id-8jek7je8 fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>內臟脂肪雖是重要指標之一，但<strong>並不足以單靠一個數值就判定脂肪肝的風險</strong>。不論你是健身愛好者、上班族、或外觀看來很瘦，肝臟健康都不能忽視。定期進行超音波檢查、搭配良好生活習慣，才能真正遠離脂肪肝，守護你的代謝與健康！</p>
<p></div><div class="ffb-id-8d38lr5i fg-row row     fg-el-has-bg fg-text-dark"><span class="fg-bg"><span data-fg-bg="{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;#d3dee0&quot;}" class="fg-bg-layer fg-bg-type-color " style="opacity: 1; background-color: #d3dee0;"></span></span><div class="ffb-id-8d38ro76 fg-col col-xs-12 col-md-12 fg-text-dark"><h2 class="ffb-id-8d38rv2k fg-heading text-left    fg-text-dark">影音專區</h2></div><div class="ffb-id-8dkvu2kb fg-col col-xs-12 col-md-6 fg-text-dark"><div class="ffb-id-8g4ma02d fg-video fg-text-dark"><div class="embed-video-external fg-text-dark ffb-external-1"><div class="embed-responsive"><iframe	class="iframe-defer embed-responsive-item" title="健康關鍵！看懂內臟脂肪指數🔔" width="563" height="1000" data-src="https://www.youtube.com/embed/6G2lVlRB5gU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div></div></div><div class="ffb-id-8jekhgaj fg-col col-xs-12 col-md-6 fg-text-dark"><div class="ffb-id-8jekhgak fg-video fg-text-dark"><div class="embed-video-external fg-text-dark ffb-external-1"><div class="embed-responsive"><iframe	class="iframe-defer embed-responsive-item" title="InBody內臟脂肪數值暗藏玄機？" width="563" height="1000" data-src="https://www.youtube.com/embed/Ihsq3BTSnBw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div></div></div></div></div></div></div></section><style>.ffb-id-8d38lr5i{ padding-top: 5px;padding-bottom: 15px;}.ffb-id-8jekhgak .ffb-external-1 .embed-responsive{ padding-bottom:177.77%;}.ffb-id-8g4ma02d .ffb-external-1 .embed-responsive{ padding-bottom:177.77%;}.ffb-id-8d38rv2k ,.ffb-id-8d38rv2k:before,.ffb-id-8d38rv2k:after,.ffb-id-8d38rv2k *,.ffb-id-8d38rv2k *:before,.ffb-id-8d38rv2k *:after{ color: #5a7e82 !important;}.ffb-id-8d38rv2k{ font-size: 21px !important;font-weight: 600 !important;}.ffb-id-8d38rv2k ,.ffb-id-8d38rv2k:before,.ffb-id-8d38rv2k:after,.ffb-id-8d38rv2k:hover,.ffb-id-8d38rv2k:focus,.ffb-id-8d38rv2k *,.ffb-id-8d38rv2k *:before,.ffb-id-8d38rv2k *:after,.ffb-id-8d38rv2k *:hover,.ffb-id-8d38rv2k *:focus{ font-size: 21px !important;font-weight: 600 !important;}.ffb-id-89n6ulft{ margin-top: 15px;}@media (min-width:992px) { .ffb-id-89n6ulft{ margin-top: 20px;}}</style><script type="text/javascript"></script>
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			</item>
		<item>
		<title>別再只單看BMI值衡量胖瘦！想了解身體組成 必須搭配看「這些」指標</title>
		<link>https://azurebeauty56.com/doctor-column/bmi/</link>
					<comments>https://azurebeauty56.com/doctor-column/bmi/#respond</comments>
		
		<dc:creator><![CDATA[Quinn]]></dc:creator>
		<pubDate>Wed, 26 Mar 2025 03:35:51 +0000</pubDate>
				<category><![CDATA[醫師專欄]]></category>
		<category><![CDATA[BMI數值]]></category>
		<category><![CDATA[InBody]]></category>
		<category><![CDATA[內臟脂肪]]></category>
		<category><![CDATA[凱特萊指數]]></category>
		<category><![CDATA[肌肉量]]></category>
		<category><![CDATA[身體組成分析儀]]></category>
		<category><![CDATA[身體質量指數]]></category>
		<category><![CDATA[身高]]></category>
		<category><![CDATA[體脂率]]></category>
		<category><![CDATA[體重]]></category>
		<guid isPermaLink="false">https://azurebeauty56.com/?p=2749</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<section class="ffb-id-89n6ui39 fg-section fg-text-dark"><div class="fg-container container fg-container-large fg-container-lvl--1 "><div class="fg-row row    " ><div class="ffb-id-8f0tlbp7 fg-col col-xs-12 col-md-4 fg-text-dark"></div><div class="ffb-id-89n6ui3a fg-col col-xs-12 col-md-12 fg-text-dark"><img loading="lazy" decoding="async" class="ffb-id-89n7qobc fg-image  img-responsive full-width fg-text-dark" width="2560" height="1440" src="https://azurebeauty56.com/wp-content/uploads/2025/03/body-shape-1-scaled.jpg" alt="body-shape"><div class="ffb-id-89n7fti2 fg-paragraph ff-richtext text-left    content-picture-des fg-text-dark"></p>
<p>知名醫療YouTuber「蒼藍鴿」（吳其穎醫師）表示，BMI值可以做為衡量肥胖程度的初步指標，但若要更精確地了解健康狀態，需搭配檢視肌肉量、體脂率、內臟脂肪等指標。（示意圖，取自shutterstock）</p>
<p></div><div class="ffb-id-89n6ulft fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>你的體重跟身高相比，是否有在正常範圍？BMI數值是許多人熟悉用來評判胖瘦的指標。不過，想要了解身體實際的健康狀況，並不能只單看透過身高體重換算的BMI值。減重醫師吳其穎指出，如果僅依賴BMI值來判斷一個人是否肥胖，甚至用來檢視健康程度，可能會導致誤判的情況。</p>
<p></div><h2 class="ffb-id-89n7akj5 fg-heading text-left    post-title-style1 fg-text-dark">常見的體重指標其實不完全準？蒼藍鴿揭示BMI值的盲點</h2><div class="ffb-id-89n7vsuo fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>BMI值（Body Mass Index），即為身體質量指數，又稱為凱特萊指數，是用來判斷一個人體重是否在標準範圍的基本指標。只要將體重除以身高的平方，就能得知自己的BMI值，根據衛生福利部國民健康署公布的標準，18歲（含）以上的成人，若BMI值介於18.5-24之間屬於正常體重，若低於這個範圍就為體重過輕，超過則為過重、肥胖。不過，蒼藍鴿指出，BMI值本身有一個很大的誤區，就是它無法反映其他體重細項的組成比例，包括肌肉、脂肪、骨骼與水分等。</p>
<p></div><h2 class="ffb-id-89n7gi3o fg-heading text-left    post-title-style1 fg-text-dark">你的瘦可能不是真的瘦！僅憑BMI值無法完全評估健康程度</h2><div class="ffb-id-89n7gnm1 fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>BMI值之所以被廣泛使用多年，是因為它計算簡易、方便，可以初步評估一個人的身高與體重的比例是否在正常範疇內。然而減重醫師吳其穎強調，若要更精確地了解一個人的健康狀況，必須綜合如肌肉量、體脂率、內臟脂肪等多重指標統合評估。他舉例，像是健身人士的肌肉量因為較高，測量出來的BMI值可能達24-26，因為超過標準值，所以會被評斷為輕度肥胖，但其實他們體重有一大部分的重量主要是來自肌肉，反而是健康的體態。相對地，有些人體型看來纖瘦，BMI值表現正常，但體脂率過高且肌肉量不足，也就是所謂「泡芙人」。這兩種類型的人，就是常見若只單看BMI值會造成判斷錯誤的族群，也因此，只靠BMI值判斷健康與否的方式，在現代醫學中已經被認為不全面。</p>
<p></div><h2 class="ffb-id-89n7h4q1 fg-heading text-left    post-title-style1 fg-text-dark">想要深入了解健康程度？蒼藍鴿：搭配身體組成分析儀更全面</h2><div class="ffb-id-89n7h6m6 fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>想要知道一個人真正的健康程度，應搭配其他指標共同檢視。蒼藍鴿認為，BMI數值還是一個初階可以判定肥胖程度的參考工具，不過建議可以借助像是InBody身體組成分析儀等工具，利用生物電阻技術測量體脂率、肌肉量、基礎代謝率等細項指標，全方位解析身體組成，以獲得更精準的健康評估。</p>
<p></div><div class="ffb-id-8d38lr5i fg-row row     fg-el-has-bg fg-text-dark"><span class="fg-bg"><span data-fg-bg="{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;#d3dee0&quot;}" class="fg-bg-layer fg-bg-type-color " style="opacity: 1; background-color: #d3dee0;"></span></span><div class="ffb-id-8d38ro76 fg-col col-xs-12 col-md-12 fg-text-dark"><h2 class="ffb-id-8d38rv2k fg-heading text-left    fg-text-dark">影音專區</h2></div><div class="ffb-id-8dt0fjc7 fg-col col-xs-12 col-md-4 fg-text-dark"></div><div class="ffb-id-8dkvu2kb fg-col col-xs-12 col-md-4 fg-text-dark"><div class="ffb-id-8dkvu2kc fg-video fg-text-dark"><div class="embed-video-external fg-text-dark ffb-external-1"><div class="embed-responsive"><iframe	class="iframe-defer embed-responsive-item" title="BMI數值居然存在爭議!?😦" width="563" height="1000" data-src="https://www.youtube.com/embed/zRzQWhdQaKM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div></div></div><div class="ffb-id-8f0tu0ve fg-col col-xs-12 col-md-4 fg-text-dark"></div></div></div></div></div></section><style>.ffb-id-8d38lr5i{ 
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