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	<title>肌肉流失 - 蒼嵐健康美學診所</title>
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	<title>肌肉流失 - 蒼嵐健康美學診所</title>
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		<title>生長激素輔助增肌減脂？蒼藍鴿醫師解析：瘦瘦針合併長效生長激素，開啟「保肌減脂」新時代</title>
		<link>https://azurebeauty56.com/doctor-column/mounjaro-muscleloss-01/</link>
		
		<dc:creator><![CDATA[Hunga]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 06:15:11 +0000</pubDate>
				<category><![CDATA[醫師專欄]]></category>
		<category><![CDATA[熱門文章]]></category>
		<category><![CDATA[GIP]]></category>
		<category><![CDATA[GLP-1]]></category>
		<category><![CDATA[內臟脂肪]]></category>
		<category><![CDATA[減脂]]></category>
		<category><![CDATA[減重]]></category>
		<category><![CDATA[猛健樂]]></category>
		<category><![CDATA[瘦瘦筆]]></category>
		<category><![CDATA[瘦瘦針]]></category>
		<category><![CDATA[肌肉流失]]></category>
		<category><![CDATA[週纖達]]></category>
		<guid isPermaLink="false">https://azurebeauty56.com/?p=8665</guid>

					<description><![CDATA[使用瘦瘦針減重雖有效，但蒼藍鴿醫師提醒，若未搭配運動與足夠蛋白質，可能出現肌肉流失，導致基礎代謝下降與復胖風險上升。現代減重強調「體組成管理」，目標是減脂同時保留肌肉。透過飲食調整、肌力訓練與醫師評估的輔助策略，才能在減重過程中維持體力與代謝，達到更穩定且長期的效果。]]></description>
										<content:encoded><![CDATA[<section class="ffb-id-89n6ui39 fg-section fg-text-dark"><div class="fg-container container fg-container-large fg-container-lvl--1 "><div class="fg-row row    " ><div class="ffb-id-8f0tlbp7 fg-col col-xs-12 col-md-4 fg-text-dark"></div><div class="ffb-id-89n6ui3a fg-col col-xs-12 col-md-12 fg-text-dark"><img fetchpriority="high" decoding="async" class="ffb-id-89n7qobc fg-image  img-responsive fg-text-dark" width="1920" height="1080" src="https://azurebeauty56.com/wp-content/uploads/2026/03/emaciated.jpg" alt="emaciated"><div class="ffb-id-89n7fti2 fg-paragraph ff-richtext text-left    content-picture-des fg-text-dark"></p>
<p>瘦瘦針減重可能導致部分肌肉流失。醫師指出，若未搭配運動與充足營養，易導致代謝下降與日後復胖，因此減重期的保肌減脂才是關鍵。</p>
<p></div><div class="ffb-id-89n6ulft fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>「打瘦瘦針瘦很快，但怎麼覺得體力變差了？」 <br />「體重降到一個程度就卡住了，是不是代謝變慢了？」</p>
<p>隨著腸泌素（GLP-1）類藥物（俗稱瘦瘦針如猛健樂、週纖達）在全球廣泛應用，幫助許多人成功擺脫肥胖。然而，醫界發現，在快速減重的初期，伴隨而來的往往是不可忽視的「肌肉流失」問題。</p>
<p>蒼嵐健康美學診所院長、減重專科醫師蒼藍鴿（吳其穎醫師）表示：「現代減重醫學已經從『單純減重』進化到『精準體組成管理』。如何在使用瘦瘦針減脂的同時保留肌肉，是目前國際減重領域最前瞻的探討方向。」</p>
<p></div><h2 class="ffb-id-89n7akj5 fg-heading text-left    post-title-style1 fg-text-dark">減重不能只看數字，肌肉流失是導致復胖的隱形殺手</h2><div class="ffb-id-89n7gnm1 fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>蒼藍鴿醫師指出，許多人在減重黃金期只盯著體重計上的數字，卻忽略了流失的可能不只是脂肪，還有珍貴的除脂體重（Lean Body Mass, 包括一部分肌肉量）。</p>
<p>肌肉量快速流失會帶來以下負面影響：</p>
<ul>
<li><strong>基礎代謝率（BMR）下降</strong>：導致減重進入漫長的停滯期。</li>
<li><strong>容易復胖（溜溜球效應）</strong>：一旦停止用藥或恢復飲食，體重迅速反彈。</li>
<li><strong>體力與精神變差</strong>：日常活動感到疲倦無力。</li>
</ul>
<p>蒼藍鴿醫師提醒：「瘦瘦針如猛健樂、週纖達能有效抑制食慾，但如果沒有搭配正確的醫療策略及運動來保護肌肉，減掉的體重裡有很大一部分會是肌肉，這對長遠的代謝健康是不利的。」</p>
<p></div><h2 class="ffb-id-89n7gi3o fg-heading text-left    post-title-style1 fg-text-dark">國際減重趨勢：瘦瘦針合併長效型生長激素，達到雙效協同</h2><div class="ffb-id-89n7vsuo fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>為了解決這個臨床痛點，醫學界開始關注「週纖達／猛健樂合併長效生長激素（如 Somapacitan, SOGROYA）」的協同治療潛力。</p>
<p>這兩種藥物在學理上具有完美的互補機制：</p>
<ul>
<li><strong>瘦瘦針負責「減少能量攝取」</strong>：調節食慾、協助飲控、穩定血糖。</li>
<li><strong>生長激素負責「優化能量重分配」</strong>：刺激 IGF-1 分泌，不僅能<strong>促進蛋白質合成（保留肌肉）</strong>，其脂肪分解作用更能精準針對脂肪組織，特別是<strong>加速內臟脂肪的消除</strong>。</li>
</ul>
<p>蒼藍鴿醫師表示：「目前全球頂尖藥廠（如諾和諾德）正在台灣進行相關的收案與臨床數據分析。從初步的臨床觀察來看，兩者合併使用在『維持肌肉量』與『減少體脂肪與內臟脂肪』的指標上，展現了非常正向且優異的效果。」</p>
<p></div><h2 class="ffb-id-89n7h4q1 fg-heading text-left    post-title-style1 fg-text-dark">專業醫療介入，讓生長激素（如 Somapacitan, SOGROYA）幾乎無副作用</h2><div class="ffb-id-8fg49b74 fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>部分民眾可能對生長激素有疑慮，擔心是否會影響血糖波動？ 蒼藍鴿醫師解釋，長效型生長激素的研究並未發現此風險，且<strong>因為療程中同步使用了猛健樂、週纖達等控糖藥物，反而能改善潛在的血糖波動</strong>。兩者搭配不僅安全，更能達到截長補短的加乘效果。</p>
<p>此外，長效型生長激素使用便利，一週只需皮下注射一次，幾乎無痛，且可同步搭配猛健樂／週纖達使用。國外針對肌少症的族群亦有相關研究，發現長期使用安全性高，且能達到增肌減脂、改善生活品質的目標。</p>
<p></div><h2 class="ffb-id-8m6jo778 fg-heading text-left    post-title-style1 fg-text-dark">想突破減重停滯期、改善體組成，可考慮長效型生長激素</h2><div class="ffb-id-8m6jofs2 fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>蒼藍鴿醫師表示，減重的核心依然是飲食與運動，但對於以下族群：</p>
<ul>
<li>使用瘦瘦針初期，擔心肌肉流失者</li>
<li>減重遇到嚴重停滯期，基礎代謝下降者</li>
<li>內臟脂肪過高、體脂肪難以消除者</li>
</ul>
<p>可在專業醫師的評估與監測下，考慮導入長效生長激素（如 Somapacitan, SOGROYA）作為短期的「肌肉保護傘」，協助度過減重最快速、肌肉最易流失的關鍵期。</p>
<p></div><h2 class="ffb-id-97q7vtdi fg-heading text-left    post-title-style1 fg-text-dark">蒼嵐健康美學診所：從減重到體組成雕塑的完整代謝管理、專業生長激素評估</h2><div class="ffb-id-94b07dg7 fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>蒼嵐健康美學診所的減重門診，強調的不只是體重下降，而是整體「體組成」的優化與代謝健康的改善。 臨床評估包含：</p>
<ul>
<li>InBody 體脂與肌肉量精密分析</li>
<li>血糖、血脂與基礎代謝指標檢測</li>
<li>腹部超音波檢測脂肪肝</li>
<li>個人化飲食與生活型態調整</li>
<li>醫師專業評估的瘦瘦針與保肌療程合併治療</li>
</ul>
<p>蒼藍鴿醫師表示： 「未來的減重，不再只是讓身體變小，而是讓身體變好。透過精準的醫療介入，我們能幫你在減去脂肪的同時，留住健康與活力。」</p>
<p><strong>保肌減脂，才能真正維持基礎代謝與減少內臟脂肪</strong>。隨著醫學進步，減重療程已經變得更加科學與安全。 蒼藍鴿醫師提醒， 減重不該以犧牲肌肉為代價，聰明運用醫療工具，才能瘦得健康、不復胖。</p>
<p>若你正在搜尋：&nbsp;</p>
<p>台北減重醫師推薦<br />台北減重診所推薦<br />瘦瘦針停滯期怎麼辦<br />預防減重肌肉流失</p>
<p>蒼嵐健康美學診所提供以醫療實證為核心的進階減重服務，協助民眾在專業監測下安全減脂，同時保護珍貴肌肉，重塑健康體態。</p>
<p></div><div class="ffb-id-97as6ai0 fg-paragraph ff-richtext text-left    fg-text-dark"></p>
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<p></div><div class="ffb-id-97as2kne fg-row row     fg-el-has-bg fg-text-dark"><span class="fg-bg"><span data-fg-bg="{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;#d3dee0&quot;}" class="fg-bg-layer fg-bg-type-color " style="opacity: 1; background-color: #d3dee0;"></span></span><div class="ffb-id-97as2knf fg-col col-xs-12 col-md-12 fg-text-dark"><h2 class="ffb-id-97as2knh fg-heading text-left    fg-text-dark">影音專區</h2></div><div class="ffb-id-97as2knu fg-col col-xs-12 col-md-4 fg-text-dark"><div class="ffb-id-97as2ko0 fg-video fg-text-dark"><div class="embed-video-external fg-text-dark ffb-external-1"><div class="embed-responsive"><iframe	class="iframe-defer embed-responsive-item" title="猛健樂減重 會掉肌肉！？" width="1140" height="641" data-src="https://www.youtube.com/embed/U3R1lGqBZu0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div></div></div><div class="ffb-id-98p7hogb fg-col col-xs-12 col-md-4 fg-text-dark"><div class="ffb-id-98p7hogc fg-video fg-text-dark"><div class="embed-video-external fg-text-dark ffb-external-1"><div class="embed-responsive"><iframe	class="iframe-defer embed-responsive-item" title="只看肌肉量，會誤判你的健康狀態！" width="1140" height="641" data-src="https://www.youtube.com/embed/XLNARShS-kU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div></div></div><div class="ffb-id-98p7hq6r fg-col col-xs-12 col-md-4 fg-text-dark"><div class="ffb-id-98p7hq6s fg-video fg-text-dark"><div class="embed-video-external fg-text-dark ffb-external-1"><div class="embed-responsive"><iframe	class="iframe-defer embed-responsive-item" title="馬斯克減重方式！使用瘦瘦筆會掉肌肉？" width="1140" height="641" data-src="https://www.youtube.com/embed/Zehe0EHaq7A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div></div></div><div class="ffb-id-97as2knr fg-col col-xs-12 col-md-12 fg-text-dark"><div class="ffb-id-97as2knt ffg-empty-space fg-text-dark"></div></div><div class="ffb-id-97l9v5co fg-col col-xs-12 col-md-12 fg-text-dark"><div class="ffb-id-97l9v5cp fg-video fg-text-dark"><div class="embed-video-external fg-text-dark ffb-external-1"><div class="embed-responsive"><iframe	class="iframe-defer embed-responsive-item" title="猛健樂減重有多猛? 使用瘦瘦針會復胖嗎?" width="1140" height="641" data-src="https://www.youtube.com/embed/LNm7WuwBh9k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div></div></div></div></div></div></div></section><style>.ffb-id-97as2kne{ padding-top: 5px;padding-bottom: 15px;}.ffb-id-97l9v5cp .ffb-external-1 .embed-responsive{ padding-bottom:56.25%;}.ffb-id-97as2knt{ height: 20px;}.ffb-id-98p7hq6s .ffb-external-1 .embed-responsive{ padding-bottom:177.77%;}.ffb-id-98p7hogc .ffb-external-1 .embed-responsive{ padding-bottom:177.77%;}.ffb-id-97as2ko0 .ffb-external-1 .embed-responsive{ padding-bottom:177.77%;}.ffb-id-97as2knh ,.ffb-id-97as2knh:before,.ffb-id-97as2knh:after,.ffb-id-97as2knh *,.ffb-id-97as2knh *:before,.ffb-id-97as2knh *:after{ color: #5a7e82 !important;}.ffb-id-97as2knh{ font-size: 21px !important;font-weight: 600 !important;}.ffb-id-97as2knh ,.ffb-id-97as2knh:before,.ffb-id-97as2knh:after,.ffb-id-97as2knh:hover,.ffb-id-97as2knh:focus,.ffb-id-97as2knh *,.ffb-id-97as2knh *:before,.ffb-id-97as2knh *:after,.ffb-id-97as2knh *:hover,.ffb-id-97as2knh *:focus{ font-size: 21px !important;font-weight: 600 !important;}.ffb-id-89n6ulft{ margin-top: 15px;}@media (min-width:992px) { .ffb-id-89n6ulft{ margin-top: 20px;}}</style><script type="text/javascript"></script>
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		<title>爆紅的劉亦菲減肥法效果超神？醫警示：極端飲食法風險高</title>
		<link>https://azurebeauty56.com/doctor-column/news_extreme-diet/</link>
					<comments>https://azurebeauty56.com/doctor-column/news_extreme-diet/#respond</comments>
		
		<dc:creator><![CDATA[Quinn]]></dc:creator>
		<pubDate>Sat, 08 Mar 2025 06:45:31 +0000</pubDate>
				<category><![CDATA[醫師專欄]]></category>
		<category><![CDATA[均衡飲食]]></category>
		<category><![CDATA[極低熱量飲食]]></category>
		<category><![CDATA[極端飲食法]]></category>
		<category><![CDATA[減脂]]></category>
		<category><![CDATA[減重]]></category>
		<category><![CDATA[肌肉流失]]></category>
		<guid isPermaLink="false">https://azurebeauty56.com/?p=2327</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<section class="ffb-id-89n6ui39 fg-section fg-text-dark"><div class="fg-container container fg-container-large fg-container-lvl--1 "><div class="fg-row row    " ><div class="ffb-id-89n6ui3a fg-col col-xs-12 col-md-12 fg-text-dark"><img loading="lazy" decoding="async" class="ffb-id-89n7qobc fg-image  img-responsive full-width fg-text-dark" width="2560" height="1440" src="https://azurebeauty56.com/wp-content/uploads/2025/03/1224_爆紅的劉亦菲減肥法效果超神？醫警示：極端飲食法風險高_新聞稿圖-scaled.jpg" alt="1224_爆紅的劉亦菲減肥法效果超神？醫警示：極端飲食法風險高_新聞稿圖"><div class="ffb-id-89n7fti2 fg-paragraph ff-richtext text-left    content-picture-des fg-text-dark"></p>
<p>知名YouTuber「蒼藍鴿」（吳其穎醫師）強調，劉亦菲「五日輕斷食減肥法」屬於極端的飲食方式，長期實行恐對健康造成巨大負擔。</p>
<p></div><div class="ffb-id-89n6ulft fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>中國知名女星劉亦菲近期因主演《玫瑰的故事》人氣再度攀升，同時她的「五日輕斷食減肥法」也在網路上廣為盛傳，吸引不少人嘗試。該減肥法主要是將飲食分為五天，且每天僅能攝取特定類型的食物。不過，知名YouTuber「蒼藍鴿」（吳其穎醫師）表示，這樣單一且極低熱量的飲食模式，可能對健康造成嚴重損害，建議民眾三思而後行。</p>
<p></div><h2 class="ffb-id-89n7akj5 fg-heading text-left    post-title-style1 fg-text-dark">明星減肥法五日就可瘦身？須當心營養攝取不均衡</h2><div class="ffb-id-89n7vsuo fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>劉亦菲「五日輕斷食減肥法」的飲食模式就是，第一天為「蛋斷日」只能吃蛋，第二天為「液斷日」只喝無糖飲品，第三天為「肉斷日」只能吃肉，週四「果斷日」僅可攝取低糖水果，第五天則是「菜斷日」只能吃青菜。這樣的飲食安排看似簡單易行，不過蒼藍鴿解釋，該飲食法每天攝取的熱量會被限制在極低的範圍內，甚至可能低於500大卡。長期食用下來，不僅容易造成營養不足，也會對身體機能產生多方面的壓力。</p>
<p></div><h2 class="ffb-id-89n7gi3o fg-heading text-left    post-title-style1 fg-text-dark">減重捷徑還是健康隱憂？蒼藍鴿：只建議必要時短期使用</h2><div class="ffb-id-89n7gnm1 fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>究竟這樣的飲食方式是否能夠減重？減重醫師吳其穎表示，劉亦菲減肥法確實可以在短期內帶來體重快速下降的效果，對於需要在短時間內，例如拍攝婚紗或參加重要場合的人，可能有助於臨時達到目標。不過，他並不建議在日常或長時間執行這樣的飲食計畫，如果超過一至兩週，健康風險將會大幅上升。</p>
<p></div><h2 class="ffb-id-89n7h4q1 fg-heading text-left    post-title-style1 fg-text-dark">瘦身代價高昂！長期實行恐掉肌肉傷器官<br />
</h2><div class="ffb-id-89n7h6m6 fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>事實上，在短期內可以看到體重下降的成果，其實大多是來自水分與肌肉流失，而非脂肪燃燒。因此，蒼藍鴿也提到，如果長期實施劉亦菲的「五日輕斷食減肥法」，容易導致營養攝取不均衡，除了缺乏必要的三大營養素、膳食纖維、礦物質、維生素外。當熱量攝取不足時，身體會優先分解肌肉來獲取能量，導致肌肉量減少，甚至對身體造成更深遠的損害，影響重要器官的運作或器官功能受損等。</p>
<p></div><h2 class="ffb-id-8dsvsgli fg-heading text-left    post-title-style1 fg-text-dark">減重應以健康為本！切勿犧牲健康換取速效<br />
</h2><div class="ffb-id-8dsvt28g fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<p>減重是一個需要耐心與毅力的過程，且應以長期健康為目標，任何過於激進的飲食方式都可能會對健康帶來風險。民眾應選擇符合自身需求且對健康有益的方法，才能真正實現健康減重的目標。建議以均衡的飲食計畫，並配合定期與定量的運動習慣，才能達到持久的體態管理效果，切勿因為追求快速效果而付出沉重的健康代價。</p>
<p></div><div class="ffb-id-8iddkbng fg-paragraph ff-richtext text-left    fg-text-dark"></p>
<h4><strong><span style="text-decoration: underline"><a href="https://azurebeauty56.com/doctor-column/calorie-deficit/" target="_blank" rel="noopener"><span style="color: #81a1a6;text-decoration: underline">👉延伸閱讀：好難「瘦」！熱量赤字隱藏的「熱量陷阱」你中招了嗎？</span></a></span></strong></h4>
<h4><strong><span style="text-decoration: underline"><a href="https://azurebeauty56.com/doctor-column/slimming-breasts/" target="_blank" rel="noopener"><span style="color: #81a1a6;text-decoration: underline">👉延伸閱讀：減肥一定會瘦到胸部？醫師蒼藍鴿破解迷思！</span></a></span></strong></h4>
<h4><strong><span style="text-decoration: underline"><a href="https://azurebeauty56.com/doctor-column/burn-calories/" target="_blank" rel="noopener"><span style="color: #81a1a6;text-decoration: underline">👉延伸閱讀：減脂、增肌哪個先？瘦胖子、泡芙人必看！</span></a></span></strong></h4>
<h4><strong><span style="text-decoration: underline"><a href="https://azurebeauty56.com/doctor-column/adolescent-obesity/" target="_blank" rel="noopener"><span style="color: #81a1a6;text-decoration: underline">👉延伸閱讀：台灣青少年肥胖率攀升！醫師蒼藍鴿解析減重策略與輔助療法</span></a></span></strong></h4>
<p></div><div class="ffb-id-8d38lr5i fg-row row     fg-el-has-bg fg-text-dark"><span class="fg-bg"><span data-fg-bg="{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;#d3dee0&quot;}" class="fg-bg-layer fg-bg-type-color " style="opacity: 1; background-color: #d3dee0;"></span></span><div class="ffb-id-8d38ro76 fg-col col-xs-12 col-md-12 fg-text-dark"><h2 class="ffb-id-8d38rv2k fg-heading text-left    fg-text-dark">影音專區</h2></div><div class="ffb-id-8dt0fjc7 fg-col col-xs-12 col-md-4 fg-text-dark"></div><div class="ffb-id-8dkvu2kb fg-col col-xs-12 col-md-4 fg-text-dark"><div class="ffb-id-8dkvu2kc fg-video fg-text-dark"><div class="embed-video-external fg-text-dark ffb-external-1"><div class="embed-responsive"><iframe	class="iframe-defer embed-responsive-item" title="劉亦菲減肥法真的有用嗎?真相竟然是這樣!" width="563" height="1000" data-src="https://www.youtube.com/embed/kHCBrYb17as?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div></div></div></div></div></div></div></section><style>.ffb-id-97as2kne{ 
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